San Diego: Mount Woodson hiking trail

Hikers are greeted by a great view of Lake Poway at the beginning of the Mount Woodson trail.

We are blessed in San Diego at the moment.  It's supposed to be winter time, and here it is with 75 degree temperatures and lots of sunshine.  I really feel guilty seeing the snowstorms and cold temperatures around the rest of the country.

Getting into the Groove (slowly)

Coming back from a vacation after a long string of business trips, I feel refreshed and energized to deal with the grinds of work again.  However, while on vacation and those trips, my exercise levels did drop considerably.  I did my best to train when I could, but in the 3 1/2 weeks I was away from the gym, my weight went up nearly 1.7 pounds, from 190.3 to 192.  Yikes!